Italian Keto Stuffed Peppers And Creating Memories

Italian Keto Stuffed Peppers And Creating Memories

Ingredients

• 6 bell pepper ((large))
• 2 lb lean ground beef
• 1/2 lb italian sausage ((large))
• 1 tbsp dried oregano
• 1 tbsp dried basil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 tbsp Italian se ((large))
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 small onion ((large))
• 2 tbsp green pepper ((large))
• 28 oz tomato sauce ((large))
• 1/2 cup grated parmesan cheese
• 1 cup mozzarella cheese
• 8 oz ricotta cheese ((large))
• 1 dash nutmeg
• 1/4 tsp salt

Instructions

1. Slice the bell peppers in half and remove the seeds and set aside.
2. Meat Sauce Filling Instructions Brown the ground beef and sausage.
3. Add all the spices to the ground meat and sauté.
4. Add the 28 ounces of crushed tomatoes Allow the meat sauce to simmer on low for 10 minutes and then set aside to slighly cool for 5 minutes.
5. Cheese Filling Instructions Combine all three cheeses, egg and spices until it is perfectly blended.
6. Set aside.
7. Assemble the stuffed peppers In a large baking pan add a small layer of sauce and then arrange the sliced peppers side by side.
8. Add the meat sauce filling to each of the bell peppers (distributing it evenly among all the peppers) Next add the cheese ricotta filling to each pepper.
9. Lastly, sprinkle each pepper with the parmesan and mozzarella cheese topping.
10. Cover dish lightly with a sheet of parchment paper and bake for 60 minutes.
11. Then uncover and allow the cheese to brown lightly for another 10 minutes.