Italian Keto Stuffed Peppers And Creating Memories
Calories 330kcal
Ingredients
- 6 bell pepper (large)
- 2 pounds lean ground beef
- 1/2 pound italian sausage (large)
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 tablespoon Italian se (large)
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 small onion (large)
- 2 tablespoons green pepper (large)
- 28 ounces tomato sauce (large)
- 1/2 cup grated parmesan cheese
- 1 cup mozzarella cheese
- 8 ounces ricotta cheese (large)
- 1 dash nutmeg
- 1/4 teaspoon salt
- 1 cup mozzarella cheese
- 1/2 cup grated parmesan cheese
Instructions
- Slice the bell peppers in half and remove the seeds and set aside.
- Meat Sauce Filling Instructions Brown the ground beef and sausage.
- Add all the spices to the ground meat and sauté.
- Add the 28 ounces of crushed tomatoes Allow the meat sauce to simmer on low for 10 minutes and then set aside to slighly cool for 5 minutes.
- Cheese Filling Instructions Combine all three cheeses, egg and spices until it is perfectly blended.
- Set aside.
- Assemble the stuffed peppers In a large baking pan add a small layer of sauce and then arrange the sliced peppers side by side.
- Add the meat sauce filling to each of the bell peppers (distributing it evenly among all the peppers) Next add the cheese ricotta filling to each pepper.
- Lastly, sprinkle each pepper with the parmesan and mozzarella cheese topping.
- Cover dish lightly with a sheet of parchment paper and bake for 60 minutes.
- Then uncover and allow the cheese to brown lightly for another 10 minutes.
Nutrition
Calories: 330kcal
Originally posted 2019-02-20 18:31:07.
