Italian Keto Stuffed Peppers And Creating Memories

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5 from 168 votes

Italian Keto Stuffed Peppers And Creating Memories

1 hour 30 minutes
Calories 330kcal


  • 6 bell pepper (large)
  • 2 pounds lean ground beef
  • 1/2 pound italian sausage (large)
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 tablespoon Italian se (large)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 small onion (large)
  • 2 tablespoons green pepper (large)
  • 28 ounces tomato sauce (large)
  • 1/2 cup grated parmesan cheese
  • 1 cup mozzarella cheese
  • 8 ounces ricotta cheese (large)
  • 1 dash nutmeg
  • 1/4 teaspoon salt
  • 1 cup mozzarella cheese
  • 1/2 cup grated parmesan cheese


  • Slice the bell peppers in half and remove the seeds and set aside.
  • Meat Sauce Filling Instructions Brown the ground beef and sausage.
  • Add all the spices to the ground meat and sauté.
  • Add the 28 ounces of crushed tomatoes Allow the meat sauce to simmer on low for 10 minutes and then set aside to slighly cool for 5 minutes.
  • Cheese Filling Instructions Combine all three cheeses, egg and spices until it is perfectly blended.
  • Set aside.
  • Assemble the stuffed peppers In a large baking pan add a small layer of sauce and then arrange the sliced peppers side by side.
  • Add the meat sauce filling to each of the bell peppers (distributing it evenly among all the peppers) Next add the cheese ricotta filling to each pepper.
  • Lastly, sprinkle each pepper with the parmesan and mozzarella cheese topping.
  • Cover dish lightly with a sheet of parchment paper and bake for 60 minutes.
  • Then uncover and allow the cheese to brown lightly for another 10 minutes.


Calories: 330kcal

Originally posted 2019-02-20 18:31:07.

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