Healthy Homemade Turkey Breakfast Sausage

Healthy Homemade Turkey Breakfast Sausage

20 minutes
Calories 270kcal

Ingredients

  • 1 1/2 pounds lean ground turkey (93/7 ground turkey)
  • 2 1/2 teaspoons rubbed sage ,
  • 1 1/2 teaspoons coconut sugar (93/7 ground turkey)
  • 1 1/2 teaspoons marjoram (93/7 ground turkey)
  • 1 1/2 teaspoons cajun seasoning (93/7 ground turkey)
  • 1 teaspoon oregano ,
  • 1 teaspoon garlic powder ,
  • 1/2 teaspoon onion powder ,
  • 1/4 teaspoon ground black pepper (93/7 ground turkey)

Instructions

  • Preheat a skillet or griddle over medium heat. While your skillet or griddle is heating up, combine the coconut sugar, spices, and herbs in a small bowl and stir together. Add the spice mixture to the ground turkey and mix together until well combined. Divide turkey mixture into 12 pieces, roll into balls, then flatten into patties. These will shrink a bit when they cook, so don't make them too thick. Cook each turkey patty about 4 minutes on each side in the preheated pan or griddle until cooked through. Make sure you don't over cook these or they will be dry since they don't have as much fat in them as regular pork sausage. Cook in batches if necessary to make sure you don't over crowd your pan or griddle. Transfer to a plate lined with paper towels and serve hot. Enjoy! Recipe Notes The Creole seasoning has salt in it, so you shouldn't need to add salt to this recipe. Make sure not to over-cook these since they can get dry if overcooked These freeze well! You can make a big batch and freeze half for later of you want to have quick breakfast options. Nutrition Facts Healthy Homemade Turkey Breakfast Sausage Amount Per Serving Calories 89 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Cholesterol 41mg 14% Sodium 40mg 2% Potassium 129mg 4% Protein 10g 20% Vitamin A 3.3% Calcium 1.5% Iron 4.3%

Originally posted 2019-02-20 18:49:09.

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