Healthy Homemade Turkey Breakfast Sausage

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5 from 164 votes

Healthy Homemade Turkey Breakfast Sausage

20 minutes
Calories 270kcal

Ingredients

  • 1 1/2 pounds lean ground turkey (93/7 ground turkey)
  • 2 1/2 teaspoons rubbed sage
  • 1 1/2 teaspoons coconut sugar (93/7 ground turkey)
  • 1 1/2 teaspoons marjoram (93/7 ground turkey)
  • 1 1/2 teaspoons cajun seasoning (93/7 ground turkey)
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper (93/7 ground turkey)

Instructions

  • Preheat a skillet or griddle over medium heat.
  • While your skillet or griddle is heating up, combine the coconut sugar, spices, and herbs in a small bowl and stir together.
  • Add the spice mixture to the ground turkey and mix together until well combined.
  • Divide turkey mixture into 12 pieces, roll into balls, then flatten into patties.
  • These will shrink a bit when they cook, so don't make them too thick.
  • Cook each turkey patty about 4 minutes on each side in the preheated pan or griddle until cooked through.
  • Make sure you don't over cook these or they will be dry since they don't have as much fat in them as regular pork sausage.
  • Cook in batches if necessary to make sure you don't over crowd your pan or griddle.
  • Transfer to a plate lined with paper towels and serve hot.
  • Enjoy!
  • Recipe Notes The Creole seasoning has salt in it, so you shouldn't need to add salt to this recipe.
  • Make sure not to over-cook these since they can get dry if overcooked These freeze well! You can make a big batch and freeze half for later of you want to have quick breakfast options.

Nutrition

Calories: 270kcal

Originally posted 2019-02-20 18:49:09.

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