Easy Eggs with Kale and Sausage Crumb

Easy Eggs with Kale and Sausage Crumb

Ingredients

• 4 large eggs
• 1 tsp extra-virgin olive oil ((or ghee))
• 3 gluten (good quality)
• 1 cup chopped kale ((or ghee))
• 1 tbsp butter ((or ghee))
• 1/2 tsp paprika ((or ghee))
• fresh herbs ((or ghee))
• 1/2 avocado (medium

Instructions

1. Remove the skin from the sausages.
2. Heat 1 teaspoon of olive oil in a pan.
3. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until its cooked through and resembles a thick crumb (takes about 10 minutes).
4. Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
5. Heat a little butter in a sauce pan on a medium heat.
6. Crack the eggs into a cup, season with salt and pepper and whisk with a fork.
7. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking.
8. Remove from the heat and allow to firm up.
9. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs.