Coconut and Cinnamon Keto Fat Bombs
Calories 150kcal
Ingredients
- 1 cup coconut butter (almond butter may also work, coconut oil will not work)
- 1 cup coconut milk (almond butter may also work, coconut oil will not work)
- 1 teaspoon vanilla extract (almond butter may also work, coconut oil will not work)
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 teaspoon extract (almond butter may also work, coconut oil will not work)
- 3 tablespoons raw honey (almond butter may also work, coconut oil will not work)
- 1 cup coconut (almond butter may also work, coconut oil will not work)
Instructions
- Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free) FEBRUARY 19, 2014 BY CAITLIN WEEKS
- I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family.
- They are decadent bon bons that are great for taking to a party or as a late night snack.
- Coconut is easy to digest and preferentially burned as energy not stored as fat.
- This Coconut and Cinnamon Keto Fat Bomb recipe is perfect for a ketogenic and low carb plan.
- People who are more Paleo inclined may want to add honey instead of stevia if carbs are not a concern.
- You can whip up this easy recipe and have everyone ooohing and aahhing in no time.
- Coconut and Cinnamon Keto Fat Bomb
- Coconut and Cinnamon Keto Fat Bombs Prep time: 90 minutes
- Cook time: 5 minutes
- Serves 10-12 balls
- Ingredients:
- 1 cup coconut butter (almond butter may also work, coconut oil will not work)
- 1 cup coconut milk (full fat, canned) Note: do not use low fat from a box!!!
- 1 tsp vanilla extract (gluten free)
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1 tsp stevia powder extract (or to your taste)
- (Or 2-3 Tbsp raw honey if you don’t mind the carbs)
- 1 cup coconut shreds
- Directions:
- Place a glass bowl over a sauce pan with a few inches of water in it to create a double boiler.
- Place all the ingredients except shredded coconut in a double boiler over medium heat.
- Mix the ingredients while waiting for them to melt.
- When all the ingredients are combined remove the bowl from the heat.
- Place the bowl in the fridge until it is hard enough to roll into balls, about 30 minutes.
- Roll the contents into one inch balls and roll them through the coconut shreds.
- Place the balls on a plate and refrigerate for one hour.
- Serve and enjoy.
Originally posted 2019-02-20 18:41:01.
