Clean & Hungry Boneless Buffalo Wings

Clean & Hungry Boneless Buffalo Wings

Ingredients

• 1/4 cup panko breadcrumbs ((whole-wheat))
• 8 oz boneless skinless chicken breasts ((whole-wheat))
• 2 tbsp egg whites ((whole-wheat))
• 2 tbsp Frank's® RedHot® Original Cayenne Pepper Sauce
• onion powder
• garlic powder
• cayenne pepper

Instructions

1. Preheat oven to 375 degrees.
2. Spray a baking sheet with nonstick spray.
3. In a wide bowl, combine breadcrumbs with 1/8 tsp.
4. onion powder, 1/8 tsp.
5. garlic powder, and a dash of cayenne pepper.
6. Mix well.
7. Place chicken in another wide bowl.
8. Top with egg whites, and flip to coat.
9. One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture.
10. Evenly lay on the baking sheet.
11. Bake for 8 minutes.
12. Flip chicken.
13. Bake until light golden brown and crispy, about 8 more minutes.
14. Meanwhile, in a small bowl, combine hot sauce with 2 tsp.
15. water.
16. Mix well.
17. Transfer chicken to a medium-large bowl.
18. Drizzle with sauce, and gently toss to coat.