Clean & Hungry Boneless Buffalo Wings
Ingredients
- 1/4 cup panko breadcrumbs (whole-wheat)
- 8 ounces boneless skinless chicken breasts (whole-wheat)
- 2 tablespoons egg whites (whole-wheat)
- 2 tablespoons Frank's® RedHot® Original Cayenne Pepper Sauce
- onion powder
- garlic powder
- cayenne pepper
Instructions
- Preheat oven to 375 degrees.
- Spray a baking sheet with nonstick spray.
- In a wide bowl, combine breadcrumbs with 1/8 tsp.
- onion powder, 1/8 tsp.
- garlic powder, and a dash of cayenne pepper.
- Mix well.
- Place chicken in another wide bowl.
- Top with egg whites, and flip to coat.
- One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture.
- Evenly lay on the baking sheet.
- Bake for 8 minutes.
- Flip chicken.
- Bake until light golden brown and crispy, about 8 more minutes.
- Meanwhile, in a small bowl, combine hot sauce with 2 tsp.
- water.
- Mix well.
- Transfer chicken to a medium-large bowl.
- Drizzle with sauce, and gently toss to coat.
Originally posted 2019-02-20 18:52:02.
