Baked Jicama Fries with Easy Keto Gravy
Calories 310kcal
Ingredients
- 5 tablespoons butter
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 white onion
- 2 cups sliced mushrooms
- 3 tablespoons butter
- 1 clove garlic
- 2 cups beef broth
- 1 tablespoon balsamic vinegar (optional)
- 1 tablespoon heavy cream
Instructions
- For the Jicama Fries Peal, then slice the jicama into fries.
- In a large pot boil the jicama fries for 25 - 30 minutes.
- Then strain off the water.
- Preheat oven to 425 F.
- Melt the butter then toss the fries in it until well coated.
- Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.
- Place the jicama fries ½ inch apart on a ungreased baking sheet.
- Bake for 30 - 40 minutes, turning half way.
- For the Easy Keto Gravy In a frying pan, fry the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.
- Add the minced garlic, balsamic vinegar and the beef stock.
- Then cook over medium heat for another 20 minutes.
- Using a blender or food processor, puree the beef stock and mushroom mixture until smooth.
- Return to the pan then bring back to a boil.
- Add the heavy cream and salt and pepper.
- Note: If using salted beef broth you may not need to add any more salt
Originally posted 2019-02-20 18:45:56.
