3-2-1 Keto Breading
Calories 120kcal
Ingredients
- 3 tablespoons parmesan cheese
- 2 tablespoons flax seed meal (golden)
- 1 tablespoon almond flour
Instructions
- Yes, that is it.
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- Measure out your ingredients in a bowl.
- Add whatever seasoning you’d like – I usually throw in some garlic powder, onion powder, and seasoning salt.
- If I’m frying fish, I like Old Bay.
- If I’m cooking chicken, I like Mrs.
- Dash.
- Go crazy.
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- Mix all ingredients together with a fork.
- Done.
- Coat some meat in mayo or an egg wash and bake and/or fry it.
- This is what I use on my chicken strips now.
- It’s amazingly versatile.
- Just look at this pork chop!
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- Oh yeah.
- Look how crispy that breading looks.
- The parmesan lends a delightful flavor and is dirt cheap.
- The almond meal has the best texture, but is too expensive and calorically dense to use on its own.
- This trifecta is the best!
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- Just scale up or down depending on the amount of things you want to bread – the important thing is to keep the 3:2:1 ratio.
- Enjoy!
- As always, if you enjoyed this recipe, would you pretty please consider liking my Facebook page? You could also follow me on Instagram.
- And I love comments here – let me know how you like a recipe, and/or how you tweak it to make it your own!
Originally posted 2019-02-20 18:45:51.
