15-Minute Low-Carb Korean Beef Bowl
Calories 340kcal
Ingredients
- 1 tablespoon coconut oil
- 2 tablespoons ginger (grated)
- 2 cloves garlic (grated)
- 1/2 red chili peppers (grated)
- 1 celery sticks (grated)
- 400 grams minced beef (grated)
- 2 tablespoons tamari soy sauce (grated)
- 1/2 tablespoon fish sauce
- 1 1/2 teaspoons coconut sugar (grated)
- 1 tablespoon sesame oil
- 1 teaspoon tomato paste
- 1 tablespoon sesame seeds
- spring onions (grated)
- 300 grams cauliflower (grated)
- 1 teaspoon coconut oil (grated)
- 1 pinch salt
Instructions
- In a large frying pan, heat coconut oil over medium-high heat.
- Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef.
- Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes.
- Then leave the beef to brown off and only stir once or twice.
- Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together.
- After 6-7 minutes, once the beef has started to brown slightly, add the sauces to the beef and stir through for another minute.
- Finally, sprinkle in the sesame seeds and stir through.
- While the beef is cooking, heat the oil or butter in another pot over medium-high heat.
- Add the cauliflower rice and salt and stir through for 1-2 minute, until slightly softened.
- Serve the beef over cauliflower rice, topped with some chopped spring onions
Originally posted 2019-02-20 18:45:17.
