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3.50 from 93 votes

Keto Coconut Pancakes {primal; dairy-free option}

15 minutes
Calories: 660kcal

Ingredients

  • 1/4 cup grass-fed butter (or Ghee melted)
  • 1/4 cup coconut milk (or Ghee melted)
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • butter (Extra
  • caramel sauce (or Ghee melted)
  • butter (/Ghee)
  • almond butter (or Ghee melted)
  • coconut butter (or Ghee melted)
  • 1/4 cup butter (or Ghee melted)
  • 1/4 cup full fat coconut milk
  • 1 pinch salt
  • 1/2 teaspoon pure vanilla extract

Instructions

  • Heat a little butter/ghee/avocado oil in a non-stick skillet over medium heat.
  • In a medium bowl, whisk together the butter/ghee, coconut milk, salt, eggs, and vanilla until smooth.
  • Add in the coconut flour and baking powder and whisk until no lumps remain.
  • Using a large cookie scoop, pour the batter into the heated skillet.
  • Cook about 1 minute, or until bubbles start to rise to the surface and the edges are lightly browned.
  • Flip and cook another minute on the other side.
  • In between batches, add a little bit of butter/ghee/avocado oil to make the pancakes edges crispy.
  • Serve warm with your desired toppings.
  • Best eaten the same day.
  • KETO CARAMEL SAUCE (ENOUGH FOR 6-7 PANCAKES) In a small saucepan, melt the butter over low heat until it is bubbly and lightly browned.
  • Add the coconut milk and stir until combined (it will want to separate, just keep stirring).
  • Continue cooking over low heat, bringing it to a low boil.
  • Let it boil until it thickens to your desired consistency.
  • Remove from heat and stir in salt and vanilla.
  • Best if used the same day.

Nutrition

Calories: 660kcal