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Cheesy Tuna, Broccoli and Cauliflower Casserole

43 minutes
Calories: 920kcal

Ingredients

  • 6 ounces cream cheese
  • 1/2 cup mayonnaise
  • 1 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 3/4 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 4 cups broccoli florets
  • 3 cups cauliflower florets
  • 4 cans tuna (packed in water, drained)
  • 2 cups shredded cheddar cheese
  • 2 slices bacon (packed in water, drained)

Instructions

  • Preheat oven to 350 degrees F.
  • In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together.
  • In a large bowl, combine the broccoli, cauliflower, and tuna.
  • Pour in the cream sauce and stir well to combine.
  • Pour the mixture into a 9 x 13 inch baking dish.
  • Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a fork to test).
  • Remove from oven and set broiler to high.
  • Sprinkle the cheddar on top of the casserole and top with bacon.
  • Return to oven for 2 – 3 minutes, until the cheese is melted and bubbly.
  • Time: 40 – 45 minutes
  • Rich sources of (select RDA info): B12 31%, Niacin 32%, vit C 86%, vit K 64%, calcium 32%, selenium 72%