Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

Ingredients

• 2 tbsp sesame oil ((or olive oil, divided))
• 2 eggs (large
• 1/4 cup diced onions
• 2 clove garlic
• 1/2 cup peas ((or olive oil, divided))
• 1/2 cup carrots ((or olive oil, divided))
• 1 head cauliflower
• 3 scallions (green part only)
• 3 tbsp soy sauce ((or olive oil, divided))
• 1 tsp sesame seeds

Instructions

1. Cut cauliflower into florets.
2. Wash and dry.
3. Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous.
4. Don't leave the pieces too big and don't over process.
5. Heat 1 tbsp of the oil in a large skillet over medium heat.
6. Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.
7. Add the remaining oil to the skillet.
8. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them.
9. Add the carrot and peas, cook for for 2-3 more minutes.
10. Add the cauliflower.
11. Turn the heat to medium-high and cook for 5 more minutes, stirring frequently.
12. Add the soy sauce.
13. Add the eggs.
14. Cook for 1 more minute, then transfer to a bowl.
15. Top with scallions and sesame seeds (optional)