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4 from 61 votes

Breakfast Fried Cauliflower Rice {Paleo, Whole30, Keto}

20 minutes
Calories: 230kcal

Ingredients

  • 4 slices bacon (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 2 tablespoons cooking fat (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 8 ounces riced cauliflower
  • 1 small onion (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 1 red bell pepper (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 6 ounces broccoli florets (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 2 teaspoons coconut aminos
  • sea salt
  • 3 large eggs (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • everything bagel seasoning (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • green onions (nitrate free, cut into bite size pieces {Sugar free for Whole30})

Instructions

  • Heat a 10” skillet over medium high heat.
  • Add the bacon pieces and cook until crisp, stirring to evenly brown.
  • Once done, remove with slotted spoon to a plate, set aside.
  • If using the rendered bacon fat for cooking, save 2 Tbsp and leave about 1 Tbsp in the skillet.
  • If not, discard bacon fat and add 1 Tbsp of preferred fat to skillet.
  • Lower heat to medium and add the onions, stir to coat.
  • Cook until softened, then add pepper and continue to cook another minute, stirring.
  • Add another Tbsp cooking fat along with the broccoli and stir to coat.
  • Sprinkle with salt, pepper and seasoning.
  • Cover skillet for 30 seconds to soften broccoli.
  • Uncover skillet and add the bacon, cauliflower rice, and coconut aminos.
  • Stir to fully coat cauliflower rice with the other veggies and bacon.
  • Cook, stirring occasionally for 45-60 seconds or until softened.
  • Lower the heat to low and create 2 grooves for the eggs.
  • Add a bit of fat to each groove and crack an egg in each one.
  • Sprinkle with salt, pepper, and seasoning of choice, then cover the skillet and cook about 2 minutes, or until eggs are cooked to preference.
  • I prefer the yolk still runny and mine took about 2 mins.
  • Remove from heat and garnish with thinly sliced scallions if desired.
  • Enjoy! Recipe Notes *To make ahead, follow all steps except for cooking the eggs - reheat the rice mixture in a skillet when ready to serve, then cook the eggs as instructed.
  • **Or Primal Palate Breakfast Blend

Nutrition

Calories: 230kcal