First Things First - Keto Lunch Prep 1 STOCK UP

Make a shopping list and stock up on all the ingredients you will need for the week.

It is much easier to eat the food your body really needs when you have it on hand to prepare these incredible yummy meals.

2 PLAN FOR THE WEEK AHEAD

Don’t be rigid about it.

Life happens, but at least have an outline of what your week will look like.

If for instance you have a standing dinner for family or friends at your home once a week then you know that the next day you will probably have leftovers to take to work.

Maybe some days you are on the road and not at the office, so your needs will be different.

3 DO THE BULK OF YOUR PREPARATIONS ON WEEKENDS

When preparing, focus on two areas:

1 - Cut up veggies for salads and store them in air tight containers, ready to be used when you need them.

2 - Precook and freeze your meals for the week.

You can marinate and grill meat.

You can cook a keto casserole, lasagna or quiche and portion these off just ready to grab on your way to work