Keto Pumpkin Pie Frozen Bites
Hilda Solares
Yields 42
A delicious oven-free way to enjoy a keto friendly, low carb pumpkin pie treat and stay within your macros easily.
15 min
Prep Time
45 min
Cook Time
1 hr
Total Time
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Ingredients
Keto Almond Crust Crumble Ingredients:
¼ cup of almond flour
2 tablespoons of melted coconut oil or melted butter
2 teaspoons of sugar substitute I use Swerve
¼ teaspoon of pumpkin pie spice
¼ teaspoon of sea-salt
Keto Pumpkin Pie Ice Cream Bites Filling:
1 8 ounce package of cream cheese (room temperature)
1 cup of pumpkin puree
2 ½ teaspoons of unflavored gelatin
1 tablespoon of cold water
2 tablespoons of hot water
½ cup sugar substitute (I use Swerve)
½ teaspoon of vanilla
2 teaspoons of pumpkin pie spice
1 teaspoon of cinnamon
1 cup of heavy whipping cream
Instructions
Keto Pumpkin Pie Ice Cream Bites Instructions
In a small cup dissolve the gelatin by sprinkling it over the cold water.
Add the hot water to the gelatin mixture and stir until completely dissolved and set aside.
In a mixer beat the softened cream cheese, sugar substitute, pumpkin puree, vanilla and salt.
To this pumpkin mixture slowly add the prepared gelatin and keep blending making sure it’s all well incorporated.
Using a pastry bag pipe the pumpkin filling into a silicon mold of your choice.
I used one that created two 21 ice cream bites.
To the filled molds sprinkle the keto almond crumble to the tops of the molds.
Allow the pumpkin pie bites to freeze solid.
This could take as little as 30 minutes to an hour depending on your freezer setting.
Once the keto pumpkin pie ice cream bites are frozen solid, unmold and keep them stored in the freezer.
Keto Almond Crust Crumble Instructions
Melt the coconut oil or butter
To the coconut oil add all the ingredients and stir with a fork.
Sprinkle at the top of pumpkin pie ice cream treats before allowing them to freeze.
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https://www.fittoservegroup.com/2017/08/22/keto-pumpkin-pie-ice-cream-bites/
Fittoserve Group
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", "prepTime" : "PT15M", "cookTime" : "PT45M", "recipeYield" : "42 ", "recipeCategory" : "Keto Pumpkin Pie Ice Cream Bites", "datePublished" : "2017-08-21 08:09:44", "recipeInstructions":[ { "@type": "HowToSection", "name": "Keto pumpkin pie ice cream bites instructions", "itemListElement": [ { "@type": "HowToStep", "text": "In a small cup dissolve the gelatin by sprinkling it over the cold water." } , { "@type": "HowToStep", "text": "Add the hot water to the gelatin mixture and stir until completely dissolved and set aside." } , { "@type": "HowToStep", "text": "In a mixer beat the softened cream cheese, sugar substitute, pumpkin puree, vanilla and salt." } , { "@type": "HowToStep", "text": "To this pumpkin mixture slowly add the prepared gelatin and keep blending making sure itu2019s all well incorporated.
" } , { "@type": "HowToStep", "text": "Using a pastry bag pipe the pumpkin filling into a silicon mold of your choice.
I used one that created two 21 ice cream bites.
" } , { "@type": "HowToStep", "text": "To the filled molds sprinkle the keto almond crumble to the tops of the molds.
" } , { "@type": "HowToStep", "text": "Allow the pumpkin pie bites to freeze solid.
This could take as little as 30 minutes to an hour depending on your freezer setting.