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5 from 181 votes

Pumpkin Spice Latte Keto Overnight “Oats”

35 minutes
Calories: 180kcal

Ingredients

  • 1/3 cup full fat coconut milk (plus more for the following day)
  • 1/3 cup brewed coffee (plus more for the following day)
  • 1/2 cup shelled hemp seeds (plus more for the following day)
  • 2 tablespoons pumpkin purée
  • 1 tablespoon chia seeds
  • 2 teaspoons erythritol (plus more for the following day)
  • 3/4 teaspoon pumpkin pie spice (plus more for the following day)
  • 1/2 teaspoon vanilla extract
  • rock salt (plus more for the following day)
  • 2 tablespoons chopped pecans (plus more for the following day)
  • 1 pinch ground cinnamon

Instructions

  • Add all ingredients to a 12 fl.
  • oz.
  • (350 ml), or larger container with a lid.
  • Stir until combined.
  • Cover and set in the fridge overnight, for at least 8 hours.The following day, add additional milk until desired consistency is reached.Divide between two small bowls, add toppings if desired, and enjoy.

Nutrition

Calories: 180kcal