Priya’s #Keto Baked Cauliflower

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5 from 84 votes

Priya’s #Keto Baked Cauliflower

30 minutes
Calories 80kcal

Ingredients

  • 900 grams cauliflower (or 2 medium Whole Florets)
  • 1 teaspoon garlic paste
  • 50 grams whole milk yoghurt
  • 5 teaspoons ghee (or 2 medium Whole Florets)
  • 2 teaspoons ghee (or 2 medium Whole Florets)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon chili powder (or 2 medium Whole Florets)
  • 50 grams onions (or 2 medium Whole Florets)
  • 1/2 teaspoon garam masala
  • coriander (Chopped
  • salt (to taste)
  • pink salt

Instructions

  • Wash the cauliflower.
  • Now drop it in a vessel of boling water, add salt and turmeric powder to it.
  • Let it boil for ten minutes, drain and let it cool.
  • In a pan add 5tsp Ghee and add the chopped onions, and fry them till pink.
  • Add the ginger, garlic and the dry masalas and cook on medium heat.
  • After three to five minutes add the curd or yogurt and cook more till the oil separates.
  • Add the coriander, salt and switch off the heat.
  • Allow this masala to cool down.
  • Now apply this masala to the Cauliflower properly with your hands.
  • Insert it inside and between the florets too.
  • Whenever you are ready to eat, bake and grill these Cauliflowers in the oven at 250 degrees Celsius for 20 minutes.
  • Pour the remaining 2tsp Ghee over the Cauliflower.
  • Bake till they get a nice golden crust on the outside.
  • The dish really does not need any accompaniment.
  • You can slice pieces and have it just like that.

Nutrition

Calories: 80kcal

Originally posted 2019-02-20 18:44:33.

Article Categories:
Cuisine

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