Priya’s #Keto Baked Cauliflower

Priya’s #Keto Baked Cauliflower

30 minutes
Calories 80kcal

Ingredients

  • 900 grams cauliflower (or 2 medium Whole Florets)
  • 1 teaspoon garlic paste ,
  • 50 grams whole milk yoghurt ,
  • 5 teaspoons ghee (or 2 medium Whole Florets)
  • 2 teaspoons ghee (or 2 medium Whole Florets)
  • 1/2 teaspoon ground turmeric ,
  • 1 teaspoon chili powder (or 2 medium Whole Florets)
  • 50 grams onions (or 2 medium Whole Florets)
  • 1/2 teaspoon garam masala ,
  • coriander (Chopped,
  • salt (to taste),
  • pink salt

Instructions

  • Wash the cauliflower. Now drop it in a vessel of boling water, add salt and turmeric powder to it. Let it boil for ten minutes, drain and let it cool. In a pan add 5tsp Ghee and add the chopped onions, and fry them till pink. Add the ginger, garlic and the dry masalas and cook on medium heat. After three to five minutes add the curd or yogurt and cook more till the oil separates. Add the coriander, salt and switch off the heat. Allow this masala to cool down. Now apply this masala to the Cauliflower properly with your hands. Insert it inside and between the florets too. Whenever you are ready to eat, bake and grill these Cauliflowers in the oven at 250 degrees Celsius for 20 minutes. Pour the remaining 2tsp Ghee over the Cauliflower. Bake till they get a nice golden crust on the outside. The dish really does not need any accompaniment. You can slice pieces and have it just like that. Nutrition Break up of 1 serving- Cals- 93 Net Carbs- 6gms Proteins- 3gms Fats- 6gms

Originally posted 2019-02-20 18:44:33.

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