Keto San Choy Bau

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4.5 from 181 votes

Keto San Choy Bau

25 minutes
Calories 280kcal

Ingredients

  • 24 ounces boneless skinless chicken breasts
  • 1/2 onions (small)
  • 1/2 red bell pepper (small)
  • 3 fresh mushrooms
  • 1 carrots (medium)
  • 1 stalk celery (small)
  • 1 teaspoon garlic paste (small)
  • 3 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1/2 fruit (2" dia limes)
  • 3 tablespoons vegetable oil
  • 6 leaves iceberg lettuce (small)
  • 1 pinch salt
  • 1 star anise
  • 1 cinnamon sticks
  • 5 teaspoons peppercorns
  • 5 clove (ground)
  • 1 teaspoon fennel seeds

Instructions

  • 1 Wash all the vegetables, chop or slice as required and keep them aside.
  • 2 Put the spices for the 5 spice powder in a spice grinder and grind to a fine powder.
  • 3 Pick out 5 Lettuce leaves, wash, drain and leave them aside.
  • 4 Heat vegetable oil or peanut oil in a heavy bottomed pan.
  • 5 Add the ginger garlic paste and stir for a few seconds.
  • Then add the sliced onions and continue sautéing for a minute.
  • 6 Now add the chicken mince and stir continuously while breaking up the meat into small pieces.
  • 7 Continue browning the meat by stirring well.
  • 8 Add salt and continue cooking the meat on medium high heat for around 8 minutes.
  • 9 Now add the 5 spice powder, the soy sauce, sesame seed oil and mix everything well.
  • 10 Put all the chopped and sliced vegetables into the pan and mix once again.
  • 11 Squeeze lime juice over the preparation and continue cooking for another 2-3 minutes.
  • 12 Taste the dish for salt/soy/sesame seed oil and adjust it to suit your palate.
  • 13 Put a ladle full of san choy bau into each lettuce leaf and sprinkle a few crushed peanuts to garnish.

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 18:40:50.

Article Categories:
Cuisine

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