Keto Overnight “Oats”
Calories 250kcal
Ingredients
- 2/3 cup coconut milk (full-fat, plus more for the following day)
- 1/2 cup shelled hemp seeds (full-fat, plus more for the following day)
- 1 tablespoon chia seeds
- 2 teaspoons erythritol (full-fat, plus more for the following day)
- 1/2 teaspoon vanilla extract
- rock salt (full-fat, plus more for the following day)
- 12 whole almonds (full-fat, plus more for the following day)
- 6 whole raspberries
Instructions
- Add all ingredients to a 12 fl.
- oz.
- (350 ml), or larger container with a lid.
- Stir until combined.
- Cover and set in the fridge overnight, for at least 8 hours.
- The following day, add additional milk until desired consistency is reached.
- Divide between two small bowls, add toppings if desired, and enjoy.
- Variation: Keto Fudge Overnight “Oats”.
- In addition to the ingredients in the Vanilla version above, add 2 tablespoons of cacao powder and 1 tablespoon of sunflower butter.
- Follow the same instructions as above.
- Optional toppings include shredded unsweetened coconut, cacao nibs, and strawberries.
- Variation: Keto Pumpkin Spice Latte Overnight “Oats”.
- Omit ⅓ cup (80 ml) of the coconut milk from the vanilla version and replace with ⅓ cup (80 ml) brewed coffee (decaf or regular).
- In addition to the ingredients above, add 2 tablespoons of canned pumpkin puree, and ¾ teaspoon pumpkin pie spice (or ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ⅛ teaspoon ground cloves).
- Follow the same instructions as above.
- Optional toppings include pecans, and ground cinnamon.
Nutrition
Calories: 250kcal
Originally posted 2019-02-20 18:27:30.
