Keto Herb Muffins

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3.50 from 112 votes

Keto Herb Muffins

30 minutes
Calories 290kcal


  • 1 1/2 cups almond flour (sifted)
  • 6 large eggs (sifted)
  • 4 tablespoons butter (sifted)
  • 3 teaspoons baking powder
  • 1/2 lemon (squeezed)
  • 1 pinch salt
  • 1/4 cup rosemary (sifted)
  • 1 tablespoon parsley (sifted)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder


  • Preheat oven to 375 degrees Seperate the egg whites from the yolks.
  • Add lemon juice to the whites while beating.
  • Beat until soft peaks form.
  • In another bowl, combine the egg yolks, butter, sifted almond flour, baking powder, and salt.
  • Mix until combined.
  • Add 1/3 of the beaten egg whites to the almond flour mixture and combine.
  • Add remaining 2/3 of the egg whites and fold in, until fully incorporated.
  • Do not over mix as this is what gives the bread it's volume.
  • Add chopped rosemary, and remaining herbs.
  • Pour mixture into silicone muffin tray and bake for 20 minutes.
  • Check with toothpick to ensure the muffins are cooked through.
  • Let cool and slather in butter! Makes 6 muffins.


Calories: 290kcal

Originally posted 2019-02-20 18:37:56.

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