Instant Pot Slow Cooker Keto Thai Green Curry

Instant Pot Slow Cooker Keto Thai Green Curry

23 minutes
Calories 310kcal

Ingredients

  • 1 tablespoon coconut oil ,
  • 2 tablespoons curry paste (adjust to preferred spice level)
  • 1 tablespoon minced ginger ,
  • 1 tablespoon minced garlic ,
  • 1/2 cup onions (adjust to preferred spice level)
  • 1 pound skinless chicken thighs (adjust to preferred spice level)
  • 2 cups eggplant (adjust to preferred spice level)
  • 1 orange bell pepper (adjust to preferred spice level)
  • 1/2 cup basil leaves (adjust to preferred spice level)
  • 1 cup full fat coconut milk ,
  • 1 tablespoon fish sauce ,
  • 2 tablespoons soy sauce ,
  • 2 teaspoons sugar ,
  • 1 teaspoon salt (adjust to preferred spice level)

Instructions

  • Turn your Instant Pot on Sauté, high, and when it's hot, add coconut oil. When the oil is hot, add the curry paste and cook this curry paste for 1-2 minutes. Add in minced ginger and garlic and stir-fry for 30 seconds. Add the onions and stir it all together. Add all remaining ingredients and deglaze the bottom of the pan. Press cancel to turn off the Sauté mode and switch to Slow Cook mode. Set your Slow cook for 8 hours on MEDIUM. Nutrition Facts Instant Pot Slow Cooker Keto Thai Green Curry Amount Per Serving Calories 231 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 11g 55% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars 3g Protein 17g 34% * Percent Daily Values are based on a 2000 calorie diet.

Originally posted 2019-02-20 18:35:46.

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