Cauliflower Hash Browns

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4.50 from 132 votes

Cauliflower Hash Browns

40 minutes
Calories 100kcal


  • 1 head grated cauliflower (about 3 cups)
  • 1 large eggs
  • 3/4 cup shredded cheddar cheese
  • 1/4 teaspoon cayenne pepper (about 3 cups)
  • 1/4 teaspoon garlic powder (about 3 cups)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper


  • Grate entire head of cauliflower.Microwave for 3 minutes and let cool.
  • Place in paper towels or cheese cloth and ring out all the excess water.Place rung out cauliflower in a bowl, add rest of ingredients and combine well.Form into six square shaped hash browns on a greased baking tray.Place in a 400 degree oven for 15-20 minutes.Let cool for 10 minutes and hash browns will firm up.
  • Serve warm Enjoy!


Calories: 100kcal

Originally posted 2019-02-20 18:09:59.

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